The Menopause Metabolism Blog

Expert insights, practical tips, and inspiration for women navigating the beautiful journey of midlife.

Mar 15, 20269 min read

How to Lose Belly Fat During Menopause: Evidence-Based Strategies

Struggling with menopause belly? Discover why fat shifts to your midsection after 40 and the proven strategies to reduce it naturally.

By the Founder

Mar 10, 202610 min read

From magnesium to black cohosh, here are the evidence-backed supplements that can help manage menopause symptoms and support your metabolism.

By the Founder

Mar 5, 20268 min read

The truth about intermittent fasting during perimenopause and menopause — when it helps, when it hurts, and how to do it right.

By the Founder

Feb 28, 20267 min read

Night sweats, insomnia, and restless nights keeping you up? These evidence-based sleep strategies are designed specifically for menopausal women.

By the Founder

Feb 20, 20269 min read

Learn which foods support estrogen, progesterone, and thyroid health during menopause — and which foods to avoid for optimal hormone balance.

By the Founder

Feb 10, 20266 min read

Discover the science behind why your metabolism shifts during perimenopause and menopause, and what you can actually do about it.

By the Founder

Feb 5, 20265 min read

Learn why building muscle is the most important thing you can do for your metabolism, bone health, and overall vitality after 40.

By the Founder

Jan 28, 20268 min read

A comprehensive look at the nutrients your body needs during menopause and how to get them through delicious, satisfying foods.

By the Founder